Therapeutic Tools

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Music & Emotions: How Songs Can Help You Regulate Your Mood

By December Breidel / September 3, 2025 /

Music & Emotions: How Songs Can Help You Regulate Your Mood Have you ever noticed how listening to a certain song can completely shift your mood? 🎶 Filmmakers use music to make us feel scared, inspired, or moved to tears—and in our everyday lives, music works in much the same way. Researchers have found that…

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