Posts by December Breidel
Music & Emotions: How Songs Can Help You Regulate Your Mood
Music & Emotions: How Songs Can Help You Regulate Your Mood Have you ever noticed how listening to a certain song can completely shift your mood? 🎶 Filmmakers use music to make us feel scared, inspired, or moved to tears—and in our everyday lives, music works in much the same way. Researchers have found that…
Read MoreCommon reasons people seek counseling and how a mental health counselor can help.
You notice your stress levels increasing beyond what you are used to and you are having difficulty with completing tasks. You have become worried or anxious and can’t get your mind off the things you need to check off the check list. A counselor does more than allow you to vent, they can help you come up with a plan and some goals to get back in control of your life.
Read MoreHe Loves Me But Wants To Date Others – What Should I Do? – 3 Experts Share their Best Tips + Insights
# What is it that YOU are looking for in a relationship? Where do I even begin, for starters I think everyone can agree with me when I say, dating has its fair share of ups and downs. Relationships come in all shapes and sizes, much like people do! So, whether you’re looking for a…
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